Regulating your own emotions reduces conflict. It can be difficult to do in the heat of the moment. In this episode I discuss strategies to help calm you down that work for both parents and children.
This episode is also available:
On the blog http://joyfulmudpuddles.blogspot.com/2020/07/self-regulation-for-whole-family.html
On YouTube https://youtu.be/v05b7D9F2EA
Here are some more blog posts and videos I have on this topic