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S1E6 Self Regulation for the whole family

Regulating your own emotions reduces conflict. It can be difficult to do in the heat of the moment. In this episode I discuss strategies to help calm you down that work for both parents and children.


This episode is also available:

On the blog http://joyfulmudpuddles.blogspot.com/2020/07/self-regulation-for-whole-family.html

On YouTube https://youtu.be/v05b7D9F2EA

Additional Resources:

Here are some more blog posts and videos I have on this topic

When children push your buttons

The Secret of peaceful Parents

Stop Mindfulness Method

 Stop Mindfulness Method Video

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Meaghan Jackson of Joyful Mud Puddles is a Parenting and Homeschool Coach and an avid blogger. She has taken her passion for bringing peaceful calm to family life and pairs that with her background in education to help parents become more confident and well equipped. Meaghan has a Bachelor of Education and Engineering along with several years of teaching experience at a private school. Since having children she has homeschooled her three boys and is an advocate for the homeschool community, organizing events and leading classes. As a successful business owner and entrepreneur, Meaghan understands the difficulties that many parents go through trying to juggle it all. Her family struggles and transformation is what led Meaghan to become a Parenting Coach because she desires for others for rediscover the joy in parenting. What better way to describe the messy, fun exciting life of a mom with three boys that Joyful Mud Puddles!